An interesting article I just read was about a study that compared the amount of gray matter in the brain with the amount of physical activity in individuals with a […]

I read an article this morning about the increase in the number of sports related concussions amoung children.  I was interested in this article because my son had a concussion […]

My son Evander has a peanut allergy, so I have become accustomed to making lots of different things from scratch.  I actually enjoy cooking quite a bit so I never […]

Gord Pauls , a wonderful man is attempting to complete 3 Ironman races this coming Friday, Saturday and Sunday.  Thats 678km!!!  His goal is to raise $250,000 for the people […]